Fasting Healthy Menus

Most people have a tendency to overeat in the month of fasting, especially in the month of Ramdhan dish usually made full and special. In fact, just a delicious dish without complying with a healthy eating style and the principles of balanced nutrition can make a fast get messy.

In addition to easy to become drowsy and limp body, break and meal menus unhealthy cholesterol levels can also make the jump. To keep the body fit and stamina during their fasting, see the tips menu and meal break of dr.Phaidon L. Toruan, Nutritionist following sports:When the meal:

Fried Rice Cheese Recipe

Material:

2 tablespoons margarine

2 cloves garlic, crushed, finely chopped

50 g onion, finely chopped

100 g chicken, cut into small dice

1 leek, cut into 1 cm

200 g carrots, diced 1 cm, boiled briefly

1 / 2 teaspoon ground pepper

Tips Storing Food in the Fridge

1. Refrigerators have two compartments of different functions: refrigerator and freezer with termperatur each max 4 ° C and -4 ° C.

2. Basically, the food or food ingredient that is stored in the refrigerator will remain for decay if stored over a predetermined shelf life. Refrigerator serves to slow the decay process, not eliminate. So make sure the electricity is stable and good maintenance in order to keep the refrigerators running task with excellence.

3. Always store materials that have been cleaned.

Wedang Secang

Yogyakarta has many unique drinks, and generally made from herbs native to Indonesia. One is Wedang Secang. This drink is healthy and has a sweet flavor and the throat is warm. Very fit to drink in times of rain and accompanying at the time staying up.

Wedang Secang

Material:

5 Javanese Chilli

5 Cubeb (kemukus)

5 Cardamom(kapulaga)

5 cloves

Mushroom Chicken Noodles

Portion size: 5 people

Ingredients:

Saute chicken mushroom:
1 / 2 chicken
500 cc water
3 cloves garlic, minced
75 grams of mushrooms, cleaned, cut into 2
2 tablespoons sesame oil
2 teaspoons fish sauce
1 teaspoon salt
1 teaspoon ground pepper
50 cc chicken broth

Lumpia Semarang

Lumpia Semarang is the kind of foods that contain rollade bamboo shoots, eggs, and chicken or shrimp.

Lumpia semarang flavor is a combination of flavors between the Chinese and Indonesia because it was first made by a Chinese descent who is married to an Indonesian and settled in Semarang, Central Java. This food is sold and is known to begin in Hyderabad when the Games GANEFO held during the reign of President Sukarno.