Fasting Healthy Menus

Most people have a tendency to overeat in the month of fasting, especially in the month of Ramdhan dish usually made full and special. In fact, just a delicious dish without complying with a healthy eating style and the principles of balanced nutrition can make a fast get messy.

In addition to easy to become drowsy and limp body, break and meal menus unhealthy cholesterol levels can also make the jump. To keep the body fit and stamina during their fasting, see the tips menu and meal break of dr.Phaidon L. Toruan, Nutritionist following sports:When the meal:

Fried Rice Cheese Recipe

Material:

2 tablespoons margarine

2 cloves garlic, crushed, finely chopped

50 g onion, finely chopped

100 g chicken, cut into small dice

1 leek, cut into 1 cm

200 g carrots, diced 1 cm, boiled briefly

1 / 2 teaspoon ground pepper

Tips Storing Food in the Fridge

1. Refrigerators have two compartments of different functions: refrigerator and freezer with termperatur each max 4 ° C and -4 ° C.

2. Basically, the food or food ingredient that is stored in the refrigerator will remain for decay if stored over a predetermined shelf life. Refrigerator serves to slow the decay process, not eliminate. So make sure the electricity is stable and good maintenance in order to keep the refrigerators running task with excellence.

3. Always store materials that have been cleaned.