Tuesday, December 2, 2008
Make the Most of Family Mealtime.
Eating meals together gives you a chance to help your child develop a healthy attitude
toward food. It also enables you to serve as a healthy eating role model, ensure that your
kids are eating nutritious foods, introduce your family to new foods, establish a regular
meal schedule and keep in touch with family members.
Here are some tips on making the most of family meals:
• Prepare healthy meals that the whole family eats instead of serving
special foods for an overweight child. This will create a positive and
supportive environment.
Make Sure Your Child Eats a Balanced, Healthy Diet
Every child needs appropriate amounts of
calories, proteins, minerals and vitamins
to grow. The best way to ensure kids
get what they need while
maintaining or losing
weight is to provide a
variety of nutritious foods
that are low in fat and sugar.
To find out how much of
each food group your
body requires in order
to meet your personal
needs, check out
GUACAMOLE
8-10 avocados
1 lemon
2 spoons of olive oil
Salt - usually about 1 teaspoon, but I always add it in quarter teaspoon measurements. I'd recommend starting with half a teaspoon and then working up from there in smaller additions, until you get the preferred taste.
Wash the lemon and then cut it in half. Squeeze half of the lemon into a metal mixing bowl. It's easier to get the seeds out if you add the lemon first.
Depending on the lemon's amount of juice and your taste, you may want to add a bit more or the entire other half later. I'd recommend just using half first and then adding any extra later, once it's all whipped.
Wash the avocados and then dry them.
Get a non-serrated paring knife and slice them in half.
I normally slice vertically and just hold the knife in one hand and then move the avocado against the knife.
To remove the pit, rest the avocado with the pit on a plate or cutting surface. Carefully hold the avocado in one hand and gently, but with enough force to penetrate the pit, bring the knife down on the pit.
I would describe it as tapping it with a pen or pencil. If you put enough force into it, the blade will go into the pit a little and you can simply turn the blade and twist the avocado out.
I remove the pit from the knife by just tapping the edge of the knife down on a plate or cutting surface and the pit will loosen from the knife.
Dump the avocado halves in the metal mixing bowl.
Once all of the avocados are in the bowl, pour in the olive oil.
Now, gently slice the avocados with the paring knife in the bowl.
Once they are mostly sliced, start turning the bowl and make rougher and quicker slices crosswise or diagonally against the original slices if you can.
Eventually, the pieces will become smaller and once they are more or less small cubes or pieces, you can start swinging the knife back and forth across one edge to the other in order to slice them further.
You can leave it chunky if you like, or "blend" it into whatever consistency you like.
I normally "blend" it by quickly turning the bowl and slicing back and forth until there are pretty much no large chunks, but to where the consistency is still lumpy.
Go ahead and add half a teaspoon of salt. I would recommend sprinkling it and separating the salt as evenly as possible. You don't want one section that is too salty.
Mix the guacamole around several times and test it for taste. Add a little more salt, making sure to spread it evenly. Mix it again and if you need to add more salt or lemon, feel free to.
Also, note that the lemon will help preserve the guacamole from turning dark and black. It will hold up for at least a day in the fridge, if you cover it.
The top part will be dark, but if you scrape the very top layer off or mix it in with the rest underneath, it will nice and green.
1 lemon
2 spoons of olive oil
Salt - usually about 1 teaspoon, but I always add it in quarter teaspoon measurements. I'd recommend starting with half a teaspoon and then working up from there in smaller additions, until you get the preferred taste.
Wash the lemon and then cut it in half. Squeeze half of the lemon into a metal mixing bowl. It's easier to get the seeds out if you add the lemon first.
Depending on the lemon's amount of juice and your taste, you may want to add a bit more or the entire other half later. I'd recommend just using half first and then adding any extra later, once it's all whipped.
Wash the avocados and then dry them.
Get a non-serrated paring knife and slice them in half.
I normally slice vertically and just hold the knife in one hand and then move the avocado against the knife.
To remove the pit, rest the avocado with the pit on a plate or cutting surface. Carefully hold the avocado in one hand and gently, but with enough force to penetrate the pit, bring the knife down on the pit.
I would describe it as tapping it with a pen or pencil. If you put enough force into it, the blade will go into the pit a little and you can simply turn the blade and twist the avocado out.
I remove the pit from the knife by just tapping the edge of the knife down on a plate or cutting surface and the pit will loosen from the knife.
Dump the avocado halves in the metal mixing bowl.
Once all of the avocados are in the bowl, pour in the olive oil.
Now, gently slice the avocados with the paring knife in the bowl.
Once they are mostly sliced, start turning the bowl and make rougher and quicker slices crosswise or diagonally against the original slices if you can.
Eventually, the pieces will become smaller and once they are more or less small cubes or pieces, you can start swinging the knife back and forth across one edge to the other in order to slice them further.
You can leave it chunky if you like, or "blend" it into whatever consistency you like.
I normally "blend" it by quickly turning the bowl and slicing back and forth until there are pretty much no large chunks, but to where the consistency is still lumpy.
Go ahead and add half a teaspoon of salt. I would recommend sprinkling it and separating the salt as evenly as possible. You don't want one section that is too salty.
Mix the guacamole around several times and test it for taste. Add a little more salt, making sure to spread it evenly. Mix it again and if you need to add more salt or lemon, feel free to.
Also, note that the lemon will help preserve the guacamole from turning dark and black. It will hold up for at least a day in the fridge, if you cover it.
The top part will be dark, but if you scrape the very top layer off or mix it in with the rest underneath, it will nice and green.
HOTSAUCE
1 can of whole peeled tomatoes ( I normally hand separate each tomatoe and end into tiny bite sized pieces, to help the blending process)
small handful of cilantro (6 stems) (chopped) about 3-4 teaspoons
Half of a Jalapeno deseeded and deveined. (I normally chop one strip of the light vein and put it in to make it hot)
1 teaspoon of salt (add more if needed, 1/4 tsp at a time or less)
1 clove of garlic (chopped)
Half of a lime (juice, about 1/2 teaspoon)
Mix in a blender to desired consistency.
small handful of cilantro (6 stems) (chopped) about 3-4 teaspoons
Half of a Jalapeno deseeded and deveined. (I normally chop one strip of the light vein and put it in to make it hot)
1 teaspoon of salt (add more if needed, 1/4 tsp at a time or less)
1 clove of garlic (chopped)
Half of a lime (juice, about 1/2 teaspoon)
Mix in a blender to desired consistency.
Fettuccine Alfredo
8 first-course servings; 4 main-course servings
This simple, classic dish is extraordinary when made
with fresh egg fettuccine, heavy cream, and authentic
Parmigiano-Reggiano cheese.
Bring to a rolling boil in a large pot:
6 quarts water
2 tablespoons salt
Add and cook until tender but firm:
1 1/4 pounds fresh fettuccine, or 1 pound dried
Melt in a large skillet over medium heat:
8 tablespoons (1 stick) unsalted butter
Drain the pasta and add it to the skillet along with:
1 cup heavy cream
1 cup freshly grated Parmesan cheese
Salt and ground black pepper to taste
Toss over low heat until the pasta is well coated.
Serve immediately.
This simple, classic dish is extraordinary when made
with fresh egg fettuccine, heavy cream, and authentic
Parmigiano-Reggiano cheese.
Bring to a rolling boil in a large pot:
6 quarts water
2 tablespoons salt
Add and cook until tender but firm:
1 1/4 pounds fresh fettuccine, or 1 pound dried
Melt in a large skillet over medium heat:
8 tablespoons (1 stick) unsalted butter
Drain the pasta and add it to the skillet along with:
1 cup heavy cream
1 cup freshly grated Parmesan cheese
Salt and ground black pepper to taste
Toss over low heat until the pasta is well coated.
Serve immediately.
Food And Waterborne Diseases Unit
The Food and Waterborne Diseases Unit (FWBD) is responsible in prevention and control activities for food and waterborne diseases in Malaysia. One of the main activities is surveillance of food and waterborne diseases namely cholera, typhoid and paratyphoid fevers, viral hepatitis A, food poisoning and dysentery through the mandatory notifiable diseases surveillance system. Through this system, surveillance data is collected through physician-based surveillance and outbreak investigations as there is mandatory requirement for notification of communicable diseases by the Prevention and Control of Infectious Disease Act 1988 (PCID 1988). Notification is received from government health facilities consisting of health centers, outpatient departments and hospitals and also from the private hospitals and general medical practitioners.
The surveillance system has been improved recently through the introduction of the Communicable Diseases Information System (CDCIS), an electronic version of reporting, directly linking between hospital record offices' to the district, state and national communicable diseases surveillance system.
As a referral center for food and waterborne disease, the FWBD Control Unit is responsible in providing a guideline and technical support to the State Health Department and District Health Office in any activity related to FWBD including management of FWBD crisis or outbreak, development of plan of action, research, training and health promotion. This unit also responsible to communicate with other units or departments within or outside MOH to coordinate activities with regard to control and prevention of food and water borne diseases, if the need arises. Communication has also been tied with international agencies such as the World Health Organization (WHO) and the Centre of Disease Control (CDC) USA.
Some foodborne diseases are well recognized, but are considered emerging because they have recently become more common. For example, outbreaks of salmonellosis have been reported for decades, but within the past 25 years the disease has increased in incidence on many continents. In the Western hemisphere and in Europe, Salmonella serotype Enteritidis (SE) has become the predominant strain. Investigations of SE outbreaks indicate that its emergence is largely related to consumption of poultry or eggs.
While cholera has devastated much of Asia and Africa for years, its introduction for the first time in almost a century on the South American continent in 1991 makes it another example of an infectious disease that is both well-recognized and emerging. While cholera is often waterborne, many foods also transmit infection. In Latin America, ice and raw or underprocessed seafood are important epidemiological pathways for cholera transmission.
Other foodborne pathogens are considered emerging because they are new microorganisms or because the role of food in their transmission has been recognized only recently. Infection with Escherichia coli serotype O157:H7 (E. coli) was first described in 1982. Subsequently, it has emerged rapidly as a major cause of bloody diarrhoea and acute renal failure. The infection is sometimes fatal, particularly in children. Outbreaks of infection, generally associated with beef, have been reported in Australia, Canada, Japan, United States, in various European countries, and in southern Africa. Outbreaks have also implicated alfalfa sprouts, unpasteurized fruit juice, lettuce, game meat and cheese curd.
In 1996, an outbreak of Escherichia coli O157:H7 in Japan affected over 6,300 school children and resulted in 2 deaths. This is the largest outbreak ever recorded for this pathogen.
Listeria monocytogenes (Lm) is considered emerging because the role of food in its transmission has only recently been recognized. In pregnant women, infections with Lm can cause abortion and stillbirth, and in infants and persons with a weakened immune system it may lead to septicemia (blood poisoning) and meningitis. The disease is most often associated with consumption of foods such as soft cheese and processed meat products that are kept refrigerated for a long time because Lm can grow at low temperatures. Outbreaks of listeriosis have been reported from many countries, including Australia, Switzerland, France and the United States. Two recent outbreaks of Listeria monocytogenes in France in 2000 and in the USA in 1999 were caused by contaminated pork tongue and hot dogs respectively.
Foodborne trenmatodes are also emerging as a serious public health problem, especially in south-ease Asia but also in Latin America, in part due to a combination on increased aquaculture production, often under unsanitary conditiond, and of consumption of raw and lightly processed fresh water fish and fishery products. Foodborne trematodes can cause acute liver disease, and may lead to liver cancer. An estimated 40 million people world wide are affected.
Bovine Spongiform Encephalopathy (BSE), a fatal transmissible, neurodegenerative disease of cattle, was first discovered in the United Kingdom in 1985. The cause of the disease was traced to an agent related to scrapie in sheep, which contaminated recycle bovine carcasses used to make meat and bone meal additives for cattle feed. Recycling of the BSE agent led to a distributed common source epidemic of more than 180,000 diseased animals in the UK alone. The agent affects the brain and spinal cord of cattle and lesions are chracterized by sponge-like changes visible in a microscope. At this time, 19 countries have reported endemic BSE cases and the disease is no longer confined to the Europian Community; a case of BSE has been reported in the cattle herd of Japan.
In human populations, exposure to the BSE agent (probably in contaminated bovine-based food products) has been strongly linked to the appearance in 1996 of a new transmissible spongiform encephalopathy of humans called variant Creutzfeldt-Jakob Disease (vCJD). As of January 2002, 119 people have developed vCJD, most are from the UK but five cases have been reported from France.
Why do foodborne diseases emerge?
New foodborne disease threats occur for a number of reasons. These include increase in international travel and trade, microbial adaption and changes in the food production system, as well as human demographics and behaviour.
The surveillance system has been improved recently through the introduction of the Communicable Diseases Information System (CDCIS), an electronic version of reporting, directly linking between hospital record offices' to the district, state and national communicable diseases surveillance system.
As a referral center for food and waterborne disease, the FWBD Control Unit is responsible in providing a guideline and technical support to the State Health Department and District Health Office in any activity related to FWBD including management of FWBD crisis or outbreak, development of plan of action, research, training and health promotion. This unit also responsible to communicate with other units or departments within or outside MOH to coordinate activities with regard to control and prevention of food and water borne diseases, if the need arises. Communication has also been tied with international agencies such as the World Health Organization (WHO) and the Centre of Disease Control (CDC) USA.
Some foodborne diseases are well recognized, but are considered emerging because they have recently become more common. For example, outbreaks of salmonellosis have been reported for decades, but within the past 25 years the disease has increased in incidence on many continents. In the Western hemisphere and in Europe, Salmonella serotype Enteritidis (SE) has become the predominant strain. Investigations of SE outbreaks indicate that its emergence is largely related to consumption of poultry or eggs.
While cholera has devastated much of Asia and Africa for years, its introduction for the first time in almost a century on the South American continent in 1991 makes it another example of an infectious disease that is both well-recognized and emerging. While cholera is often waterborne, many foods also transmit infection. In Latin America, ice and raw or underprocessed seafood are important epidemiological pathways for cholera transmission.
Other foodborne pathogens are considered emerging because they are new microorganisms or because the role of food in their transmission has been recognized only recently. Infection with Escherichia coli serotype O157:H7 (E. coli) was first described in 1982. Subsequently, it has emerged rapidly as a major cause of bloody diarrhoea and acute renal failure. The infection is sometimes fatal, particularly in children. Outbreaks of infection, generally associated with beef, have been reported in Australia, Canada, Japan, United States, in various European countries, and in southern Africa. Outbreaks have also implicated alfalfa sprouts, unpasteurized fruit juice, lettuce, game meat and cheese curd.
In 1996, an outbreak of Escherichia coli O157:H7 in Japan affected over 6,300 school children and resulted in 2 deaths. This is the largest outbreak ever recorded for this pathogen.
Listeria monocytogenes (Lm) is considered emerging because the role of food in its transmission has only recently been recognized. In pregnant women, infections with Lm can cause abortion and stillbirth, and in infants and persons with a weakened immune system it may lead to septicemia (blood poisoning) and meningitis. The disease is most often associated with consumption of foods such as soft cheese and processed meat products that are kept refrigerated for a long time because Lm can grow at low temperatures. Outbreaks of listeriosis have been reported from many countries, including Australia, Switzerland, France and the United States. Two recent outbreaks of Listeria monocytogenes in France in 2000 and in the USA in 1999 were caused by contaminated pork tongue and hot dogs respectively.
Foodborne trenmatodes are also emerging as a serious public health problem, especially in south-ease Asia but also in Latin America, in part due to a combination on increased aquaculture production, often under unsanitary conditiond, and of consumption of raw and lightly processed fresh water fish and fishery products. Foodborne trematodes can cause acute liver disease, and may lead to liver cancer. An estimated 40 million people world wide are affected.
Bovine Spongiform Encephalopathy (BSE), a fatal transmissible, neurodegenerative disease of cattle, was first discovered in the United Kingdom in 1985. The cause of the disease was traced to an agent related to scrapie in sheep, which contaminated recycle bovine carcasses used to make meat and bone meal additives for cattle feed. Recycling of the BSE agent led to a distributed common source epidemic of more than 180,000 diseased animals in the UK alone. The agent affects the brain and spinal cord of cattle and lesions are chracterized by sponge-like changes visible in a microscope. At this time, 19 countries have reported endemic BSE cases and the disease is no longer confined to the Europian Community; a case of BSE has been reported in the cattle herd of Japan.
In human populations, exposure to the BSE agent (probably in contaminated bovine-based food products) has been strongly linked to the appearance in 1996 of a new transmissible spongiform encephalopathy of humans called variant Creutzfeldt-Jakob Disease (vCJD). As of January 2002, 119 people have developed vCJD, most are from the UK but five cases have been reported from France.
Why do foodborne diseases emerge?
New foodborne disease threats occur for a number of reasons. These include increase in international travel and trade, microbial adaption and changes in the food production system, as well as human demographics and behaviour.
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